These 21 Foods Are Unbelievably Effective In Shedding The Extra Kilos!!

By Neil Pollin

Bananas

The benefits of bananas are countless. They have potassium and resistant starch in it that helps in losing needless weight. As Health‘s contributing nutrition editor, Cynthia Sass, MPH, RD observes about this fruit,”They pack more nutrients than sports drinks and have a healthier blend of natural sugars with bonus antioxidants.”