41 Easy Ways To Lose Weight

Put Your Phone Away At Night

Your sleep cycle can be hampered if you keep using your phone before sleeping. Your melatonin levels can be suppressed by the light from your screensaver. Melatonin is the hormone that controls sleep. You can also undergo weight gain if you do not have 7-8 hours of sleep at night. Do not use your phone before you rest at night if you want to avoid gaining weight.