Eat With Your Non-Dominant Hand
This may come off as a silly practice but if you really want that weight loss, we suggest you change the hand you use for eating. “It takes 15 minutes for your brain to realize that you’re full,” celebrity personal trainer Jay Cardiello has actually explained, “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.”
