41 Easy Ways To Lose Weight

By Apoorva Jha

Find The Perfect Pair

Toast with peanut butter

You can consume carbs and still lose weight. For a protein abundant meal, you need to be very picky. “I always incorporate a protein and carbohydrate at every meal,” Jim White, RD, ACSM Health, and owner of Jim White Fitness & Nutrition Studios have revealed about his personal meal prep. “It can curb your appetite and it slows down the glycemic index of some of your higher sugar foods.”