17 Daily Habits You Can Change To Avoid Heart Diseases

By Apoorva Jha

Suggestions?

Image result for exercise

So what could be the main reason behind this common habit that we are of so guilty of being a threat to our well being? It is the lack of movement which in turn affects the blood levels of fats and sugars. Dr. Reynolds suggests walking and jogging periodically and in case you are in your office, to stand up while using the phone at least.